Weigh In record (no journal entry) for 25 May 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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2863 kcal
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Fat: 79.69g | Prot: 179.03g | Carb: 371.83g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Crystal Farms All Whites 100% Liquid Egg Whites, Lifeway Foods Lowfat Plain Kefir, Dymatize Nutrition Elite Casein - Cinnamon Bun, Banana, My Oatmeal PB Lean (Banana Bread), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Whole Foods Market Cage Free Large Brown Eggs. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Keebler Waffle Cones, Trader Joe's Unsweetened Vanilla Almond Milk, Oreo Peanut Butter Creme, General Mills Honey Nut Cheerios, AI Sports Recover Pro, Peanut Butter Cup Ice Cream, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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