Weigh In record (no journal entry) for 22 January 2022
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157.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1198 kcal
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Fat: 59.68g | Prot: 62.40g | Carb: 107.11g.
Breakfast: Quaker Crispy Minis Cheddar. Lunch: Mastro Genoa Salami, Unico Stuffed Manzanilla Olives, Black Diamond Old Cheddar Cheese, Mary's Organic Crackers Original Crackers. Dinner: Reser's Baked Scalloped Potatoes, Bush's Best Maple Style Baked Beans, Selection Maple Wood Smoked Ham Steak. Snacks/Other: Miss Vickie's Jalapeno Chips. more...
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losing 0.7 lb a week
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