Эльфия's Journal, 24 May 2014

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Weigh In record (no journal entry) for 24 May 2014

122.8 lb Lost so far: 0.9 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2014:

954 kcal

Fat: 36.03g | Prot: 25.87g | Carb: 134.27g. Breakfast: Манная Каша на Молоке. Lunch: Черемушки Торт Медовик, Суп-Лапша с Говядиной. Dinner: Компот, Stailon Запеканка Творожная. more...

1778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

losing 3.1 lb a week

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Эльфия's Journal, 24 May 2014

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