Weigh In record (no journal entry) for 07 April 2011
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1996 kcal
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Fat: 74.05g | Prot: 79.64g | Carb: 220.63g.
Breakfast: Bananas, Biscuit (Large), Butter , Bacon. Lunch: Whole Wheat Bread, Solid White Albacore in Water, Blue Corn Tortilla Chips. Dinner: Baked Potato (Peel Not Eaten), Green Snap Beans , Classic Biscuits. Snacks/Other: White Table Wine, Milk (Nonfat) , Chocolate Chip Cookies. more...
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3276 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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