Weigh In record (no journal entry) for 25 May 2014
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1935 kcal
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Fat: 113.87g | Prot: 84.85g | Carb: 109.51g.
Breakfast: Cinnamon, Dried Whole Sesame Seeds, Flaxseed Seeds, Crunchy Peanut Butter, Zuzu Yogurt (3% Fat), Dry Roasted Salted Peanuts, Peanuts, Summer Squash, Sunflower Vegetable Oil (Linoleic 70% and Over), Egg Omelette. Lunch: Egg, Gluten Free Plain White Flour Blend, Beef Stock (Home Prepared). Dinner: Thai Sweet Chilli Dipping Sauce, Mayonnaise, Cabbage, Crunchy Peanut Butter, Feta Cheese, Tuna in Oil (Canned), Olives, Tomatoes, Arugula Lettuce. Snacks/Other: Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts. more...
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gaining 1.5 lb a week
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