cerobit's Journal, 24 May 2014

258.6 lb Lost so far: 13.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

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3102 kcal

Fat: 271.50g | Prot: 145.85g | Carb: 89.00g.   Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Deli Sliced Ham, Avocados. Snacks/Other: Celery, salted mixed nuts with less than 50% peanuts. more...

3584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...