Weigh In record (no journal entry) for 21 January 2022
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1198 kcal
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Fat: 32.74g | Prot: 7.83g | Carb: 91.82g.
Breakfast: Gala Apples. Lunch: Quaker Crispy Minis Ketchup, Smirnoff Vodka. Dinner: Smirnoff Vodka, Baked Potato (Peel Eaten), Butter . Snacks/Other: Quaker Crispy Minis Crunchy Dill, Smirnoff Vodka. more...
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losing 2.1 lb a week
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rosetonelli's weight history
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