Weigh In record (no journal entry) for 21 January 2022
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207.5 lb
Lost so far: 8.1 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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432 kcal
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Fat: 20.94g | Prot: 12.52g | Carb: 50.52g.
Breakfast: Coffee with Cream and Sugar, Southern Grove Natural Almond & Walnut Mix, Quick Oatmeal (1 or 3 Minutes), Butter Whipped (Salted) , Lender's Plain Mini Bagels. more...
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losing 0.2 lb a week
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