Weigh In record (no journal entry) for 07 April 2011
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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999 kcal
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Fat: 12.23g | Prot: 89.89g | Carb: 88.79g.
Breakfast: Egg White. Lunch: top round steak lean. Dinner: asparagus, chicken breast, thin breadsticks, celery, salsa, melba, cabernet, cabernet, onion, salad greens, spinach, cucumber, tomato. Snacks/Other: salsa, 3. pieces melba toast, pink lady, pink and red. more...
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losing 6.3 lb a week
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