Weigh In record (no journal entry) for 20 January 2022
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137.6 lb
Lost so far: 57.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2022:
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1177 kcal
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Fat: 40.71g | Prot: 63.71g | Carb: 158.59g.
Breakfast: Eggland's Best Large Grade A Eggs, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee with Skim Milk, Boost Glucose Control. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Progresso Plus Soup #1, Roma Tomatoes, Avocados. Dinner: Darigold 1% Lowfat Milk, Kellogg's All-Bran Original, Dole Bananas. Snacks/Other: Hershey's Milk Chocolate Kisses (1), World's Finest Chocolate Wafer Bar. more...
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losing 1.4 lb a week
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