Weigh In record (no journal entry) for 20 January 2022
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1176 kcal
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Fat: 55.56g | Prot: 48.51g | Carb: 125.12g.
Breakfast: Great Value Plain Bagels, Cream Cheese , Butter , Quaker Instant Grits - Original, Kroger 2% Reduced Fat Milk. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Multigrain Roll, Herr's Russet Potatoes Kettle Cooked Potato Chips. more...
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gaining 2.8 lb a week
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