mountainman2's Journal, 20 January 2022

morning fat secret family let's have a great day.

217.0 lb Lost so far: 33.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 37.40g | Prot: 93.27g | Carb: 110.57g.   Breakfast: Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Dinner: Mozzarella Cheese (Whole Milk) , Prego Marinara Pasta Sauce, Spaghetti, Pepperidge Farm Garlic Bread - Parmesan, Tyson Foods Boneless Skinless Chicken Breasts. more...

2946 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...