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I am so, so happy! I finally broke the first barrier that I have been trying to break. It has been a while since I weighed this amount. Phew! And now only 3.5 pounds to go. It feels good. The thing is too, it seems to be coming off slowly which is actually a good think, I imagine. This way whatever I am doing that is working, will continue to work.
Woohoo! If I can do it, so can you! Keep up the good work.
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135.8 lb
Lost so far: 2.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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842 kcal
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Fat: 39.32g | Prot: 89.30g | Carb: 31.20g.
Breakfast: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Premium Chunk Chicken Breast, Follow Your Heart Original Vegenaise. Dinner: Spinach, Baked or Broiled Salmon. Snacks/Other: Zipfizz Orange Soda Zipfizz, Egg, Follow Your Heart Original Vegenaise. more...
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losing 0.5 lb a week
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