Weigh In record (no journal entry) for 19 January 2022
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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682 kcal
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Fat: 33.52g | Prot: 24.12g | Carb: 68.01g.
Breakfast: Kroger 2% Reduced Fat Milk, Butter , Pillsbury Grands! Buttermilk Biscuits. more...
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gaining 2.8 lb a week
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Jgrevis63's weight history
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