mastervan's Journal, 23 May 2014

219.0 lb Lost so far: 1.4 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 56.78g | Prot: 95.72g | Carb: 60.74g.   Breakfast: Egg, Formage Cottage Hirz 1/4 gras. Lunch: Coca-Cola Diet Coke (Can), Oeuf. Dinner: Activia Light Strawberry Yogurt, Croutons, Turkey Breast Meat. Snacks/Other: Dan D Pak Cashews (Unsalted), Banane. more...

2821 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...