Weigh In record (no journal entry) for 22 May 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2758 kcal
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Fat: 84.27g | Prot: 188.17g | Carb: 246.34g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Portillo's French Fries (Small), Five Guys Hamburger Patty (No Bun), Portillo's Cheeseburger. Dinner: Knorr Pasta Sides - Thai Sweet Chili, Chicken Breast (Skin Not Eaten). Snacks/Other: cliff bar cliff builders, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3999 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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