Weigh In record (no journal entry) for 18 January 2022
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204.0 lb
Lost so far: 32.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1115 kcal
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Fat: 21.89g | Prot: 44.29g | Carb: 198.45g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas . Dinner: Pictsweet Brussel Sprouts, Trident Seafoods Pubhouse Battered Cod. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. more...
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losing 15.4 lb a week
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clairsheart's weight history
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