Weigh In record (no journal entry) for 06 April 2011
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174.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1192 kcal
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Fat: 49.84g | Prot: 57.42g | Carb: 130.85g.
Breakfast: Wheat Bagel, Natural Yogurt Spread, Milk (Nonfat) . Lunch: Natural Yogurt Spread, Macaroni, Creamy Peanut Butter, Blue Corn Tortilla Chips, Soft White Roll, Chicken Breast. Snacks/Other: Popcorn Chicken (Large). more...
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3381 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Housework - 4 hours, Desk Work - 7 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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