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Feeling hungry
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1544 kcal
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Fat: 48.94g | Prot: 58.58g | Carb: 200.67g.
Breakfast: Mannatech Osolean, Coffee (Brewed From Grounds), Dew Fresh Low Fat UHT Milk, Kellogg's All Bran Flakes, Hershey's Kisses Dark. Lunch: Oven Baked Potato French Fries (from Frozen), Mama's Pepper Steak Pie. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine, Pineapple . more...
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losing 0.5 lb a week
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