Weigh In record (no journal entry) for 17 January 2022
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146.2 lb
Lost so far: 26.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2272 kcal
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Fat: 111.29g | Prot: 58.07g | Carb: 178.27g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Banana Bread, Pomegranate, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Kraft Extra Sharp Cheddar Cheese, Honeycrisp Apples. Dinner: Merlot Wine, Extra Virgin Olive Oil, Johnsonville Sweet Italian Sausage, Onions, Pero Mini Sweet Peppers, Green String Beans, Simply Perfect Baby Golds Yellow Potatoes, Melissa's Baby Dutch Red Potatoes . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Ghirardelli Peppermint Bark Snowmen, Merlot Wine, Great Value Mixed Nuts, Sunshine Cheez-It Extra Toasty. more...
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gaining 11.2 lb a week
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