Weigh In record (no journal entry) for 22 May 2014
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1158 kcal
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Fat: 46.30g | Prot: 28.61g | Carb: 161.98g.
Breakfast: Maple Syrup, vitamin, calcium, Coffee, French Toast with Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: calcium, vitamin, Green String Beans, Meat Pie. Snacks/Other: Oats & Honey Chewy Granola Bar. more...
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losing 2.1 lb a week
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