dheimer's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011

196.5 lb Lost so far: 4.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:

121 kcal

Fat: 5.64g | Prot: 10.22g | Carb: 6.43g. Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Egg. more...

2280 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 31.5 lb a week


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dheimer's weight history