Weigh In record (no journal entry) for 17 January 2022
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206.2 lb
Lost so far: 29.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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794 kcal
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Fat: 16.98g | Prot: 54.82g | Carb: 109.00g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Dinner: Roasted Broiled or Baked Chicken Breast, Kraft 100% Grated Parmesan Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Enlightened Mint Chip Swirl Ice Cream Bar. more...
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gaining 1.7 lb a week
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