Weigh In record (no journal entry) for 17 January 2022
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224.4 lb
Lost so far: 11.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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684 kcal
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Fat: 47.60g | Prot: 24.25g | Carb: 40.06g.
Lunch: Fried Battered Catfish, Wal-mart Deli Cole Slaw. more...
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gaining 1.2 lb a week
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Cody U's weight history
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