Weigh In record (no journal entry) for 17 January 2022
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1276 kcal
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Fat: 77.99g | Prot: 39.08g | Carb: 102.47g.
Breakfast: Great Value Gluten Free Chocolate Chip Cookies. Lunch: Tim Hortons Cream of Broccoli Soup (Large). Dinner: Kraft Cheese Slice, Selection Peas, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Mashed Potatoes (Whole Milk and Butter Added), Butter. Snacks/Other: Orville Redenbacher's Smart Pop, Butter. more...
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losing 0.7 lb a week
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