mastervan's Journal, 22 May 2014

219.0 lb Lost so far: 1.4 lb.    Still to go: 19.1 lb.    Diet followed 100%.

---

1801 kcal

Fat: 86.20g | Prot: 122.75g | Carb: 132.37g.   Breakfast: Formage Cottage Hirz 1/4 gras. Lunch: Oeuf, Coca-Cola Diet Coke (Can), Croissant. Dinner: Danone Oikos Stevige Yoghurt Bosbes, Daily Chef Babi Pangang met Bami Goreng. Snacks/Other: SPA SPA & fruit lemon cactus, Banane, Dan D Pak Cashews (Unsalted). more...

2821 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...