Weigh In record (no journal entry) for 16 January 2022
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157.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1350 kcal
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Fat: 80.59g | Prot: 34.17g | Carb: 128.48g.
Breakfast: Great Value Gluten Free Chocolate Chip Cookies. Lunch: Black Diamond Medium Cheddar Cheese, Mary's Organic Crackers Original Crackers, Unico Peperoncini Peppers . Dinner: Black Diamond Medium Cheddar Cheese, Butter, Mashed Potatoes (Whole Milk and Butter Added), Schneider's Hickory Smoked Classic Cut Bacon, Bush's Best Maple Style Baked Beans. Snacks/Other: Butter , Orville Redenbacher's Smart Pop. more...
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gaining 1.4 lb a week
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