Weigh In record (no journal entry) for 02 October 2009
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375.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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2186 kcal
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Fat: 79.07g | Prot: 171.09g | Carb: 197.90g.
Breakfast: Raisin Bran. Lunch: Beef Steak, Sweet Potato. Dinner: Beef or Meat Gravy, Mixed Salad Greens, Mashed Potato (from Dry), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Cheese Heads String Cheese Sticks, Sugar Free Energy Drink, Lite Key Lime Pie Yogurt, Bananas. more...
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6004 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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