Weigh In record (no journal entry) for 14 January 2022
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1053 kcal
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Fat: 48.51g | Prot: 36.97g | Carb: 123.38g.
Breakfast: No Name Original Rice Crackers. Lunch: Unico Stuffed Manzanilla Olives, Black Diamond Medium Cheddar Cheese, Mary's Organic Crackers Original Crackers. Dinner: M&M Meat Shops Haddock Tenders, Bick's Yum Yum Pickles, Bush's Best Maple Style Baked Beans, Butter , Mashed Potatoes (Whole Milk and Butter Added) . more...
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gaining 1.4 lb a week
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