llib's Journal, 14 January 2022

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Weigh In record (no journal entry) for 14 January 2022

196.2 lb Lost so far: 18.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2022:

1139 kcal

Fat: 30.82g | Prot: 78.93g | Carb: 143.65g. Breakfast: Kroger Eggs (Large). Lunch: Parmesan Cheese (Grated) , Apples , Hanover Chick Peas, Spinach, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Au Bon Pain Chicken Tortellini Soup. Snacks/Other: Weight Watchers Triple Chocolate Brownie Bliss, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels. more...

2962 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...

losing 2.6 lb a week