Weigh In record (no journal entry) for 20 May 2014
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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585 kcal
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Fat: 27.58g | Prot: 61.41g | Carb: 22.27g.
Breakfast: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Tuna in Water (Canned), Spinach, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Egg, Frigo Natural String Cheese Part Skim. more...
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losing 0.2 lb a week
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