Weigh In record (no journal entry) for 13 January 2022
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218.9 lb
Lost so far: 46.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1178 kcal
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Fat: 72.50g | Prot: 96.81g | Carb: 66.74g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Lunch: Baby Spinach, Claussen Kosher Dill Sandwich Slices Pickles, Wal-Mart Rotisserie Chicken, Duke's Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Frigo Natural String Cheese Part Skim, Jack Link's Sweet & Hot Beef Jerky, Healthy Choice Power Bowls Green Goddess Power Bowl. Snacks/Other: Ghirardelli Intense Dark 72% Cacao. more...
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3227 kcal
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Activities & Exercise:
Cleaning - 1 hour, Showering - 15 minutes, Standing - 1 hour, Driving - 5 hours, Working - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 1.2 lb a week
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