Weigh In record (no journal entry) for 13 January 2022
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210.3 lb
Lost so far: 16.9 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1727 kcal
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Fat: 37.76g | Prot: 153.01g | Carb: 206.51g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ruffles Queso Cheese Potato Chips, Del Monte Cut Green Beans, Skinless Chicken Breast, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Celery, Bananas, Gala Apples, Bolthouse Farms Baby-Cut Carrots, Al Fresco Sundried Tomato Chicken Sausage, Kraft Wheat Thins Reduced Fat, EarthGrains 35 Calorie White Bread. more...
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losing 14.0 lb a week
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