Weigh In record (no journal entry) for 05 April 2011
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1728 kcal
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Fat: 69.26g | Prot: 60.60g | Carb: 228.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Crunch Bagel. Lunch: breaded chicken breast, diet pepsi, house salad, Seasonal Vegetables (Side), creamy dressing. Dinner: Dreyer's & Edy's Fruit Bar Strawberry, Shrimp Your Way Scampi, breaded chicken breast, Cheddar Bay Biscuits, Seasonal Vegetables (Side). Snacks/Other: Multigrain Tortilla Chips, Chocolate Chip Bagel, hershey's 100 calorie pretzel bar. more...
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gaining 4.2 lb a week
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