Jjsnod's Journal, 19 May 2014

217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 51.20g | Prot: 105.59g | Carb: 172.56g.   Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), Hard-Boiled Egg. Lunch: Tokyo Joe's Tuna Roll. Dinner: Jennie-O Lean Taco Seasoned Ground Turkey, Carlita Flour Tortillas (44g), Rosarita Fat Free Refried Beans. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Doritos Doritos Jacked - Enchilada Supreme, Oberto oberto original beef jerky. more...

2525 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...