Weigh In record (no journal entry) for 12 January 2022
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1000 kcal
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Fat: 59.43g | Prot: 57.59g | Carb: 66.74g.
Breakfast: No Name Original Rice Crackers. Lunch: Mary's Organic Crackers Original Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Black Diamond Medium Cheddar Cheese, Chipotle Chicken, Unico Peperoncini Peppers, Butter, Selection Peas, Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). more...
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gaining 2.8 lb a week
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