Weigh In record (no journal entry) for 05 April 2011
|
175.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
1871 kcal
|
Fat: 80.30g | Prot: 88.22g | Carb: 213.69g.
Breakfast: Biscuit and Gravy. Lunch: Original Baked Potato Chips, 6" Double Turkey Breast, Bacon. Dinner: Lima Beans, Twice Baked Stuffed Potatoes, Chicken Breast. Snacks/Other: Gourmet Popping Corn Original, Blue Corn Tortilla Chips. more...
|
|
3397 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Running - 7/mph - 46 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Desk Work - 3 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|