Weigh In record (no journal entry) for 19 May 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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2804 kcal
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Fat: 76.27g | Prot: 177.79g | Carb: 369.90g.
Breakfast: Egg White, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Organic Whole Green Figs, myoatmeal.com Anthony's Awesome Amaretto, Hodgson Mill Steel Cut Oats, Trader Joe's Lowfat Plain Kefir, Nestle 'Carb Select' Hot Cocoa Mix. Lunch: Trader Joe's Dijon Mustard with White Wine, Bananas, Spinach, Angelic Bakehouse Angelic Bakehouse Rye, Dr. Praeger's California Veggie Burgers, Trader Joe's Wild Alaskan Pink Salmon, Oreo Peanut Butter Creme. Dinner: Zucchini, My Oatmeal PB Lean (Banana Bread), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Snickers Snickers Bar (Fun Size), Sweet Potato, Truck Stop Fudge. Snacks/Other: Metabolic Nutrition Protizyme - Peanut Butter Cookie, Clif Bar Clif Bar - Sierra Trail Mix. more...
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steady weight
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E811's weight history
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