Weigh In record (no journal entry) for 11 January 2022
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1103 kcal
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Fat: 67.02g | Prot: 57.08g | Carb: 74.61g.
Breakfast: No Name Original Rice Crackers. Lunch: Bick's Baby Dills Garlic, Gluten Free Bread, Butter , Fried Egg. Dinner: Selection Peas, Butter , Black Diamond Medium Cheddar Cheese, Unico Peperoncini Peppers , Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Chipotle Chicken, Butter . more...
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losing 4.2 lb a week
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rosetonelli's weight history
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