Weigh In record (no journal entry) for 11 January 2022
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1217 kcal
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Fat: 19.15g | Prot: 32.59g | Carb: 231.47g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sesame Bagel. Dinner: Mashed Potato, Italian Bread. Snacks/Other: Gelato, Starbucks Coffee Frappuccino (Grande), Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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losing 3.5 lb a week
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