Weigh In record (no journal entry) for 18 May 2014
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201.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2819 kcal
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Fat: 125.09g | Prot: 152.32g | Carb: 286.20g.
Lunch: Tuscan Garden Jalapeño Slices, Hormel Original Pepperoni Slices, Red Baron Classic Crust - 4-Cheese Pizza. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Lays Wavy roasted garlic and sea salt potato chips, Large Cheeseburger. Snacks/Other: Doritos Cool Ranch Tortilla Chips, cliff bar cliff builders, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3937 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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