Weigh In record (no journal entry) for 10 January 2022
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1349 kcal
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Fat: 49.08g | Prot: 93.25g | Carb: 140.13g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Master Choice White Flour Wraps. Dinner: Pita Bread, Chicken Breast. Snacks/Other: Captain D's Chocolate Cake, Wonderful Roasted & Salted Pistachios in Shells, Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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gaining 2.1 lb a week
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