Weigh In record (no journal entry) for 18 May 2014
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183.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1080 kcal
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Fat: 35.81g | Prot: 60.04g | Carb: 130.32g.
Breakfast: vitamin, calcium, Coffee, Red Grapes. Lunch: Coffee, Italian Bread , Tuna Fish Salad , Potato Chips. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 3.1 lb a week
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