Weigh In record (no journal entry) for 10 January 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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2474 kcal
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Fat: 111.52g | Prot: 173.17g | Carb: 187.51g.
Breakfast: Bagley Traviata, Garoto Bombones, Pan de Salvado. Lunch: Queso Feta, Tomates, Paladini Jamón Cocido, Vea Pan de Salvado, Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo Frito, Patatas Fritas, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Hardcore Creatina, Hardcore Whey Protein, La Suipachense Leche Parcialmente Descremada, Mani King Pasta de Maní, Pan de Salvado. more...
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losing 0.6 lb a week
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