|
OK Well, I still lost a tad. But I must admit that last night I went off the eating plan. Oh, well. I guess we all do that sometimes. When I was a teen I used to think that that meant I was off the diet for good. Not any more. It now means, "OK. Hope you enjoyed that. Now get back to work!" And that is what I shall do today. I am loving the results of my sticking fairly closely to this plan.
|
136.1 lb
Lost so far: 1.9 lb.
Still to go: 1.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 May 2014:
|
1050 kcal
|
Fat: 60.03g | Prot: 95.46g | Carb: 28.34g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Spinach, Tuna in Water (Canned). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Kirkland Signature Balsamic Vinegar of Modena, Spinach. Snacks/Other: Whole Milk, Frigo Natural String Cheese Part Skim, Follow Your Heart Original Vegenaise, Egg. more...
|
losing 1.4 lb a week
|