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ab54
Journal
17 May 14
ab54's Journal, 17 May 2014
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Weigh In record (no journal entry) for 17 May 2014
269.4 lb
Lost so far:
14.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2014:
304 kcal
Fat: 6.19g | Prot: 18.24g | Carb: 50.47g.
Dinner:
Dijon Mustard, Oscar Mayer 98% Fat Free Bologna, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Progresso Light Italian Style Meatball Soup.
more...
3747 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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