Weigh In record (no journal entry) for 09 January 2022
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1135 kcal
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Fat: 27.15g | Prot: 50.15g | Carb: 112.69g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut, 2% Fat Milk, Butter , Quaker Instant Grits - Original. Lunch: Turkey Breast Meat , Kraft Macaroni & Cheese as Packaged. Dinner: Coors Light Beer. Snacks/Other: Vodka. more...
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gaining 3.3 lb a week
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