Weigh In record (no journal entry) for 17 May 2014
|
170.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
2874 kcal
|
Fat: 82.26g | Prot: 175.20g | Carb: 370.25g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Egg White, Nestle 'Carb Select' Hot Cocoa Mix, BNRG Proto Whey, Hodgson Mill Steel Cut Oats, Banana, My Oatmeal PB Lean (Banana Bread), myoatmeal.com J'Elliot Donut!. Lunch: Spinach, Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Trader Joe's Black Rice. Dinner: New Orleans Ice Cream Company Cafe Au Lait & Beignets, Tomato and goat cheese tart, gougére, Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Frontera Mango Key Lime Salsa, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Trader Joe's Corn Tortillas, SciVation Xtend Mango Nectar. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|