Weigh In record (no journal entry) for 09 January 2022
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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972 kcal
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Fat: 47.46g | Prot: 82.93g | Carb: 58.26g.
Breakfast: No Name Original Rice Crackers , Gala Apples. Lunch: Bick's Baby Dills Garlic, Butter , Gluten Free Bread, Kraft Cheese Slice. Dinner: Kraft Blue Cheese Dressing, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. more...
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gaining 0.7 lb a week
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