Weigh In record (no journal entry) for 09 January 2022
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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984 kcal
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Fat: 30.72g | Prot: 88.65g | Carb: 80.14g.
Breakfast: Bonne Maman Brombeer-Gelee, LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Brötchen Hell, Frischkäse Light. Lunch: Mandarine, Gut & Günstig Kartoffeltaschen mit Frischkäse, Frenzel Leipziger Allerlei, Gut Ponholz Schweinefiletköpfe. Dinner: Gut Ponholz Schweinefiletköpfe, Steiner Food Low Carb Protein Brot, Tomatensalat, Milbona Käse in Salzlake, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Hausgemacht Popcorn Neutral, Gut & Günstig Vanille Eis, Sweet Kitcen Gugelhupf. more...
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losing 1.1 lb a week
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